Whether you’re a man or woman, clear and healthy skin is something we want to achieveand maintain.As elusive as it may seem, maintaining clear skin takes time, patience and maintenance that you will have to do on a regular basis.Achieving and maintaining clear skin does not need to be expensive and demanding.However, it does need a holistic approach which encompass hygiene, diet, lifestyleand exercise.Here is a list of routines you can do to achieve clear skin and maintain it forever:1. Wash your face daily with water only and a mild cleanser without soap. Water is anatural moisturizer and washing your face with water will flush out the toxins fromthe skin. Choose a mild cleanser that works well with your skin type.2. Drink lots of water - at least 8 tall glasses a day. Aside from hydrating the entire body, water leaves the skin soft and smooth all over.3. Take freshly blended fruits and vegetables combined with water or soy milk atleast once a day. Fruits and vegetables have antioxidants that will help cleanse andpurify our body inside and out.4. Exfoliate your skin at least once a month to remove dead skin cells that makes your skin look dull and rough to the touch. You can use nature exfoliants like oatmeal, coffee or green tea leaves to deep clean your skin and make it glow.5. If you must use soap for your face, look for a natural soap that has no dyes, chemicals, artificial perfumes or fragrance oils.6. When washing your face and neck, lather and apply your facial wash using allupward and circular motions. This is so that all the areas of your face and neckwill be covered and that the skin of your face and neck will be pushed upwards andprevent sagging.7. When drying your skin, never rub briskly. Always pat your skin dry or rub gentlyin circular motions.8. Never prick, squeeze, pick, pop, scrub or poke your skin so that you will not harmand scar it.9. Apply a facial mask weekly. You can use natural homemade masks of your choicewhich are safer and contains no unwanted chemicals. A facial mask will removeimpurities and toxins from your skin, naturally moisturize, protect and soften it.10. If you are in your 30s, start taking Vitamin E pills once a day or you can also prick the Vitamin E pill and apply thinly the pill’s gel-like content to your face for a clearer, fresher and smoother skin.As you can see from this list, there are a lot of things that can affect the condition of our skin. When it comes to treating skin problems like acne, a systemicsolution works best.This same sentiment is echoed by Audrey Roberts in her book “Clear Skin Magic: ZapAcne Away for Good!” where she talks about acne treatments and skin care regimensthat addresses the “root” of the problem. To learn more about this book, visit thebook’s official website here:www.clearskinmagic.com
Clear Skin: 10 Tips For How To Maintain It Forever
July 12th, 2010 
maureen 
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